Home cooked meals are so precious during your postpartum period. At the same time this is exactly the time that you just want to get to know your baby and where all family members will need some time to find the new rhythm. To support you after birth I therefore offer plant based meals delivered to your home. I combine my passion for nutrition, over 10 years of catering experience, I will bring you and your family the most wholesome, delicious and nourishing food to enjoy your `4th trimester´, this phase of welcoming your baby and recovering from birth.

As in Ayurveda as well as Traditional Chinese Medicine is recommended, a woman postpartum mostly needs warmth. I will use traditional recipes adjusted to local and organic ingredients. Warming, nourishing food, snacks and herbal teas are chosen for delicious fourth trimester meals. According to your wishes I can include organic dairy and honey, or adjust in other ways to fit specific diet preferences or allergies.

Postpartum Meal Service

 

• Ayurvedic postpartum package – €96
  
  This package consists of:
  -warm breakfast with fruit stew
  -warm lunch, easily digestible and rich in iron, healthy fats and rooting ingredients
  -selected herbal teas that are calming and helpful for breastfeeding
  -warm dinner, easily digestible and rich in iron, healthy fats and rooting ingredients
  -a soothing cup of raw cacao for the parents
  -breastfeeding supportive snacks
  All portions are for two adults.This is a wonderful gift idea to support a family (with children) after birth, to spoil them with a generous amount of food from the heart. Children´s portions for children can be added for 10,- to 17,50 per child per day (depending on the age of the child because it makes quite a difference).Pick up and delivery in Haarlem for free. Outside Haarlem I charge a fee for delivery, depending on the distance from Haarlem.There is a discount for multiple day packages of 15% for each subsequent day.

• Multiple day postpartum Ayurvedic meal service
  
  I offer packages accommodated to your needs. Prices vary, the bigger the family or the more days, the lower the price per meal/day.
• Postpartum pantry – €134
  
  €134 for two people for 3 days
  a large crate with healthy and nutritious groceries, like wholesome snacks, sauces and spreads to be used when you need them, plus several home cooked meals. This crate full of carefully selected items makes sure you have in stock what is most important to feed a mother and her family right after birth.

 

• Birtday cake
  €30,-
  A vegan, sugar-free and nutritious birthday cake to celebrate the little baby. Ingredients like almonds and dates will make sure that the mother regenerates while eating lots of this cake! (Big cake, 10 generous pieces)

 

A 10% discount will be given to people combining my meal service with my other services.